Generic placeholder image

Club Training

Training is a fundamental part of triathlon, so much that motivation sometimes gets blurred between training and competition. Do we train to compete, or compete to benchmark our training?...

Either way, two things are for sure. Training is easier and much more fun with a group, and advice from a coach or expert helps us achieve our goals, whether the goals are to do a sub nine hour Hawaii (yeah right...), or just to keep fit for life.

Please note that everyone and anyone is more than welcome to any of the WSTC training sessions, however only club members are insured during the actual session.

Club Organised Training Schedule/Sessions
Tuesday
Wind Trainer Bike Session
When: 6:00pm
Where: Altona Life Saving Club front entrance (Club Rooms)
Coach: Andy Sinclair

We do have spare wind trainers but if you could bring your own, it would be appreciated.

NOTE: Tuesday's some people are starting at 5:30pm to get in 90 minutes if you are interested but the normal 6pm start also applies.

Wednesday
Run Club
When: 6:00pm
Where: Altona Life Saving Club (Club Rooms)
Coach: Andy Sinclair

NOTE: First rule of Run Club is - Don't talk about Run Club.

Thursday
Wind Trainer Bike Session
When: 6:00pm
Where: Altona Life Saving Club front entrance (Club Rooms)
Coach: Andy Sinclair

We do have spare wind trainers but if you could bring your own, it would be appreciated.

NOTE: Thursday's some people are starting at 5:30pm to get in 90 minutes if you are interested but the normal 6pm start also applies.